by Carol Berg Sloan RD Food and Nutrition Trends for 2009 include the desire for comfort foods……uh oh…chicken pot pie, rice pudding, ice cream, chocolate chip cookies, twice-baked potatoes..a dietitian’s nightmare. But these foods can provide comfort AND good nutrition. Making small changes will allow you to enjoy the tastes you remember without the fat […]
Entries Tagged as 'Nutrition Nuggets'
December 1st, 2008 · No Comments · Nutrition Nuggets
by Carol Berg Sloan, RD Nutritionist If you are like most Americans you just ate approximately 4600 calories. Those calories included something like: stuffed celery, sweet pickles, olives, turkey, gravy, mashed potatoes, candied yams, rolls and butter, cranberry sauce, buttered peas, two cocktails, two pieces of pie with whipped cream and eggnog. Wow!…….but you waited […]
September 4th, 2008 · No Comments · Health, Nutrition Nuggets
By Carol Berg Sloan Registered Dietitian To eat healthier, you have to start at the very beginning– a healthy kitchen cupboard. We recently did a walk-through of our kitchen stock for a couple of reasons: 1) to get rid of stuff that had been in the cupboard way too long and 2) to be more […]
June 13th, 2008 · No Comments · Nutrition Nuggets
By Carol Berg Sloan Registered Dietitian Have you seen the fruit bins at your local grocery store? Wow! This year’s summer fruits are bursting with color, sweetness and nutrition. Surprisingly, many consumers don’t take advantage of these delicious treats for a variety of reasons. Many think they spoil too quickly or that they look good […]
May 1st, 2008 · 1 Comment · Health, Nutrition Nuggets
By Carol Berg Sloan Registered Dietician I recently met with Dr. Wendy Bazilian, registered dietitian, owner of Bazilian’s Health Clinic in San Diego, and the nutrition specialist at the renowned Golden Door spa and fitness resort in Escondido. Her new book just came out and I love it. Here is a review.