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Entries Tagged as 'nutrition'

Cold weather comforts

November 12th, 2010 · No Comments · nutrition, Nutrition Nuggets

By Carol Berg Sloan RD Nutritionist Although we live in Long Beach (which most of the country thinks is in perpetual summer), fall is here, which in turn influences our palette to lean towards cold-weather comfort foods and seasonal, traditional favorites.

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What I learned in China about eating and exercising

September 24th, 2010 · No Comments · Health, nutrition

By Carol Berg Sloan RD Nutritionist My husband and I recently went to Beijing to visit our son, who is teaching English in Jinan, a city a couple hundred miles from Beijing.

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Summer Good Eats

August 20th, 2010 · No Comments · nutrition

By Carol Berg Sloan Columnist Well, the summer has flown by, but end-of-season produce is still available. So run, don‘t walk (for exercise purposes) to the produce section or local farmers market to grab a bagful of corn, tomatoes, peaches and green beans.

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Pizza fan?… No ‘knead’ to pass on it if you’re looking for nutrition

June 18th, 2010 · No Comments · nutrition, Nutrition Nuggets

By Carol Berg Sloan, RD Nutritionist Just returned from a trip to New York and, believe it or not, it was the first time I actually had New York-style pizza! I received several recommendations and ended up at Patsy’s Pizzeria on 23rd in Chelsea. I had no expectations, but was surprised when the pizza arrived […]

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Eat Your Fruits and Veggies? Yes? No? Maybe?

April 30th, 2010 · No Comments · nutrition, Nutrition Nuggets

By 
Carol Berg Sloan, RD A recent study found that fruit and vegetable consumption is only weakly linked to decreased cancer risk. For a dietitian, this is bad news– we have been telling everyone for years to eat their fruits and vegetables, and then one of the strongest risk-reduction messages is shot down. What to […]

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