Spotlight on Advertisers : Culinary Arts Cruise

There are still a limited number of cabins available for Delius Restaurant’s first ever Culinary Arts Cruise to Alaska. Sailing from Seattle, Saturday, Sept. 8, the package includes a pre-cruise bon voyage party at Delius, seven nights aboard Holland America’s Oosterdam, on-board cooking demonstrations by Delius’ Chef Louise Solzman, a deluxe wine tasting, dinner at…

Nutrition Nuggets : Eggs are A-OK!

by Carol Berg Sloan RD , Nutrition Columnist I have always said eggs are one of the most nutritious, versatile, cost-effective foods on the planet and now eggs can also help those trying to drop a few pounds. A recent study reports eating eggs for breakfast as part of a reduced calorie diet helped overweight…

ICT provides historical civics lesson with Having Our Say

Jamie Rowe, Copy Editor It is said blood is thicker than water. It can also thicken as time passes, as the Delaney sisters prove in the International City Theatre’s production of Having Our Say. These two women lived to be more than 100 years old, accomplishing things not thought possible for black women in the…