Art of the Matter

The quilt featured on the front-page topper this week was made by Pam Helgesen, who is a native and current resident of Ketchikan, Alaska.

New energy-efficient homes to be on display to public

Homebuilder City Ventures is inviting homebuyers to visit the Signal Hill Collection, a new 54-townhome community with technologically advanced cost and energy efficiencies, during an exclusive Green Key Residences event on Sunday, July 31 from 11am to 5pm at 1850 N. Orizaba Ave.

SH welcomes new fitness business

The City of Signal Hill recently welcomed its newest sports-based business when No Limits Sports and Fitness Academy, LLC., officially opened its doors after moving from its previous nearby location.

Pyramids out, plates in

Carol Berg Sloan, RD Nutritionist Unless you are a registered dietitian, or just into food and nutrition news, you may not be aware of the new Dietary Guidelines for Americans and MyPlate that were recently launched by the US Department of Agriculture.