Carol Berg Sloan RD
Columnist
Trying to cut back on your saturated fat intake? Want to eat more vegetables and whole grains? You are the perfect candidate for the new imitative “Meatless Mondays.”
Entries Tagged as 'nutrition'
Meatless Mondays
December 29th, 2010 · No Comments · nutrition
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Cold weather comforts
November 12th, 2010 · No Comments · Nutrition Nuggets, nutrition
By Carol Berg Sloan RD
Nutritionist
Although we live in Long Beach (which most of the country thinks is in perpetual summer), fall is here, which in turn influences our palette to lean towards cold-weather comfort foods and seasonal, traditional favorites.
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What I learned in China about eating and exercising
September 24th, 2010 · No Comments · Health, nutrition
By Carol Berg Sloan RD
Nutritionist
My husband and I recently went to Beijing to visit our son, who is teaching English in Jinan, a city a couple hundred miles from Beijing.
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Summer Good Eats
August 20th, 2010 · No Comments · nutrition
By Carol Berg Sloan
Columnist
Well, the summer has flown by, but end-of-season produce is still available. So run, don‘t walk (for exercise purposes) to the produce section or local farmers market to grab a bagful of corn, tomatoes, peaches and green beans.
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Pizza fan?… No ‘knead’ to pass on it if you’re looking for nutrition
June 18th, 2010 · No Comments · Nutrition Nuggets, nutrition
By Carol Berg Sloan, RD
Nutritionist
Just returned from a trip to New York and, believe it or not, it was the first time I actually had New York-style pizza!
I received several recommendations and ended up at Patsy’s Pizzeria on 23rd in Chelsea. I had no expectations, but was surprised when the pizza arrived with a very [...]
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