By Carol Berg Sloan, RD
A recent study found that fruit and vegetable consumption is only weakly linked to decreased cancer risk. For a dietitian, this is bad news– we have been telling everyone for years to eat their fruits and vegetables, and then one of the strongest risk-reduction messages is shot down.
What to do? First, [...]
Sometimes the most essential things in life are hard to come by. Providing affordable and quality meals to hungry individuals and families in communities throughout Southern California and beyond is a service The Treasure Box takes very seriously. Its mission is to improve the quality of meal time and bring communities together, one Treasure Box [...]
By Carol Berg Sloan, RD
I don’t know about you, but I am thrilled that First Lady Michelle Obama has gotten on the bandwagon to bring the childhood obesity onto center stage with the Let’s Move Campaign (letsmove.gov). I sometimes wonder if Americans realize what a health crisis the number of overweight children is now and [...]
By Carol Berg Sloan
Registered Dietitian
To eat healthier, you have to start at the very beginning– a healthy kitchen cupboard. We recently did a walk-through of our kitchen stock for a couple of reasons: 1) to get rid of stuff that had been in the cupboard way too long and 2) to be more mindful shoppers [...]
Tags:·nutrition
